You’ve tried every possible diet under the sun. You were ready to put a lot of money, time, and even effort in unrealistic and overly restrictive diet plans hoping to shift the weight. But however hard you may try, nothing seems to help. Some success in the beginning is almost definitely followed by weight regain time after time after time.
I hear you; it’s frustrating, demoralising, demotivating. And no one around seems to appreciate that it’s not just simply about eating less and working out more. Excess weight is a complex multifactorial medical issue. It’s a chronic, progressive, recurrent disease needing a personalised approach.
Why me?
I’m a specialist weight management dietitian who has unique expertise to help you with the inability to lose weight and maintain it long term. I can help you overcome cravings/ binge eating patterns and support you with finding motivation and self-confidence to create lasting positive changes to your diet and lifestyle. My 28-day ONLINE healthier weight programme will be tailored to your needs. You will get a personalised 7-day menu plan, daily healthy eating education posts and psychology tutorials. The programme offers evidence based strategies to improve the quality of your diet and overcome psychological barriers to weight loss. I will be in touch daily to analyse your food dairy and answer any queries. It’s easy to follow, convenient and flexible!
Hi! My name is Nadia Kudrjasova. I am a UK trained Dietitian, registered with the Health and Care Professions Council and the British Dietetic Association. I have clinical experience both in the NHS and private sector.
