Nadia Registered Dietitian
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  • Home
  • About me
  • My programmes
  • Testimonials
  • Contact

Individual online programme designed for you

You’ve tried every possible diet under the sun. You were ready to put a lot of money, time, and even effort in unrealistic and overly restrictive diet plans hoping to shift the weight. But however hard you may try, nothing seems to help. Some success in the beginning is almost definitely followed by weight regain time after time after time.
 
I hear you; it’s frustrating, demoralising, demotivating. And no one around seems to appreciate that it’s not just simply about eating less and working out more. Excess weight is a complex multifactorial medical issue. It’s a chronic, progressive, recurrent disease needing a personalised approach.

Why me?

Nadia Kudrjasova
I’m a specialist weight management dietitian who has unique expertise to help you with the inability to lose weight and maintain it long term. I can help you overcome cravings/ binge eating patterns and support you with finding motivation and self-confidence to create lasting positive changes to your diet and lifestyle.
My 28-day ONLINE healthier weight programme will be tailored to your needs. You will get a personalised 7-day menu plan, daily healthy eating education posts and psychology tutorials. The programme offers evidence based strategies to improve the quality of your diet and overcome psychological barriers to weight loss. I will be in touch daily to analyse your food dairy and answer any queries.
It’s easy to follow, convenient and flexible!

book a free consultation
Nadia Kudrjasova

About Me

Hi! My name is Nadia Kudrjasova. I am a UK trained Dietitian, registered with the Health and Care Professions Council and the British Dietetic Association. I have clinical experience both in the NHS and private sector.​
Read more...

Healthier Weight Programme Options

SILVER
  • Menu suggestions
  • Daily nutrition education
  • Weekly analysis of your food and mood diary
  • Brief individual long-term plan post-programme
GOLD
  • 7 day personalised menu plan
  • Daily nutrition education
  • Weekly psychology posts and tutorials
  • Weekly analysis of your food and mood diary
  • Brief individual long-term plan post-programme
PLATINUM
  • 7 day personalised menu plan
  • Daily nutrition education
  • Daily psychology posts and tutorials
  • Daily analysis of  your food and mood diary
  • Thorough individual long-term plan post-programme
  • Personalised nutrition info (e.g. for diabetes, heart health, sports nutrition, shift work pattern etc.)
Find out more...
Book a Free consultation
E-mail: nadiadieta@gmail.com
Mob/ Whatsapp/ Viber:  07983570843

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